We do have a lot of Power foods from our own land, only that they don’t get as much as branding as these fast foods get.
Black Gram, not only has carbs and protein, it’s also rich in vitamins, minerals and devoid of cholesterol. It is store house of calcium, potassium, iron, magnesium, copper, manganese etc. Urad dal also contains dietary fibers.
So Black gram, with all the above nutrients Continue reading “A real Power food!!! (Ulunthu Soru (BlackGram Rice) Recipe)”